They are several pop songs focused on it right now, and it seems to be on everyone’s minds at all times: Work. Recently, I’ve made a conscious choice to curb my workaholic ways. I was working seven days per week, either seeing clients, writing reports, completing billing, etc. When someone would ask how my weekend […]
Work, Work, Work, Work, Work Read More »
How much of your life did you actually choose? Likewise, how satisfied do you feel with your life? Based on my many observations as a psychologist, my educated guess is that you are likely happier with the aspects of your life that you actively, consciously considered and chose. Also, I imagine that the areas of
The (Un)Chosen Life: Did you choose your life? Or did it choose you? Read More »
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These exercises will help you settle your nervous system and feel more deeply connected to your body. Whether you love meditation, or you’ve struggled with it, these processes can help you achieve similar results through a different, body-based approach.
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