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6 Life Lessons I Have Learned from Taylor Swift

Don’t let my youthful face fool you—I’m a few years older than Taylor Swift. (No, I’m not telling you how many years older. How rude of you to ask! We just met.) Nonetheless, the iconic pop star has several lessons those from every generation—millennials to boomers—could stand to learn, even if you are not a …

Glasses, Hot Chocolate, 2 Chocolate Chip Cookies

New Year’s Resolutions: It’s Not About the Cookie

The statistics are staggering. According to a University of Scranton study in 2014, 45% of Americans make New Year’s resolutions; only 8%percent keep them. Why is that? Let’s take a look. If we examine a common resolution from a dynamic perspective, we can more fully understand why we have difficulty making changes in our lives. …