In January, I lost my best and dearest friend—my dog, Paco. Even though he was almost 15 years old, it was one of the most painful experiences of my life. In fact, it was so painful I needed six months until I could write about it. I considered not discussing this dark and depressing time …
While the holidays can be a source of joy and merriment for some, for others the season is a time of stress, sadness, and irritation. I reached out to friends and colleagues to get a better understanding of the individual struggles that contribute to holiday distress so I could be more equipped to help people for whom this …